hdmacdJan 25, 202111 min2.1Hi Friends, how are you today? So I realized the last two blog posts I put up did not have the correct numbers. I am attempting to keep...
hdmacdJan 8, 20214 min1.17Hello friends, how are you today? Me? I’ve been struggling. A lot lately. I’ve been struggling with all of the turmoil in the world....
hdmacdOct 1, 20206 min1.15Hey friends! How are you today? I hope you are well. Have you ever been told that you’re too sensitive? Or that maybe you tend to...
hdmacdSep 1, 20204 min1.13Hello friends, how are you today? I hope you’re having a good day. There’s been something on my mind the last couple of days. It’s...
hdmacdAug 29, 20204 min1.12If there is one word I hate when it comes to discussing trauma, it’s the word “victim”; hence forth known as “V”. I hate using the word...
hdmacdAug 8, 20207 min1.10Before I get too far into this, I need to address the elephant in the room: Writing is hard. Writing about trauma is hard. Writing about...
hdmacdJul 13, 20207 min1.9My previous ways of dealing with bad situations was what I refer to as the “blanket solution”, or “the back burner” approach. The Blanket...
hdmacdJul 4, 20207 min1.8Two years ago. Where has the time gone? Yet, it doesn’t feel like it was two years ago. Two years ago yesterday was the day I decided to...
hdmacdJul 1, 20206 min1.7One of the greatest assets I had in my wheel house, was my support system. It was a group of people who helped remove me from a toxic...
hdmacdJun 26, 20206 min1.6** Disclaimer: I am not a psychiatrist, a psychologist, or anyone with a degree. I cannot diagnose people. I am just a normal person who...
hdmacdJun 21, 202011 min1.5** Disclaimer: I am not a psychiatrist, a psychologist, or anyone with a degree to properly diagnose people. I am just a normal person...
hdmacdJun 16, 20205 min1.4One of the most common things that people come across after experiencing something traumatic is what is know as “Survivor’s Guilt”. This...
hdmacdJun 15, 20203 min1.3They always say that its the little things in life that mean the most. I don’t know why “they” are, but as I continue on this journey, it...
hdmacdJun 14, 20207 min1.2I am not going to sit here and bore you with all the nitty gritty details of my life. These are things that will come up as the blog...
hdmacdJun 12, 20204 min1.1Navigating life is hard. But navigating life as a 30-something divorcée, with general anxiety disorder, post-traumatic stress, all while...