Hi Friends, how are you today? So I realized the last two blog posts I put up did not have the correct numbers. I am attempting to keep...

Hello friends, how are you today? Me? I’ve been struggling. A lot lately. I’ve been struggling with all of the turmoil in the world....

Hey friends! How are you today? I hope you are well. Have you ever been told that you’re too sensitive? Or that maybe you tend to...

Hello friends, how are you today? I hope you’re having a good day. There’s been something on my mind the last couple of days. It’s...

If there is one word I hate when it comes to discussing trauma, it’s the word “victim”; hence forth known as “V”. I hate using the word...

Before I get too far into this, I need to address the elephant in the room: Writing is hard. Writing about trauma is hard. Writing about...

My previous ways of dealing with bad situations was what I refer to as the “blanket solution”, or “the back burner” approach. The Blanket...

Two years ago. Where has the time gone? Yet, it doesn’t feel like it was two years ago. Two years ago yesterday was the day I decided to...

One of the greatest assets I had in my wheel house, was my support system. It was a group of people who helped remove me from a toxic...

** Disclaimer: I am not a psychiatrist, a psychologist, or anyone with a degree. I cannot diagnose people. I am just a normal person who...

** Disclaimer: I am not a psychiatrist, a psychologist, or anyone with a degree to properly diagnose people. I am just a normal person...

One of the most common things that people come across after experiencing something traumatic is what is know as “Survivor’s Guilt”. This...

They always say that its the little things in life that mean the most. I don’t know why “they” are, but as I continue on this journey, it...

I am not going to sit here and bore you with all the nitty gritty details of my life. These are things that will come up as the blog...

Navigating life is hard. But navigating life as a 30-something divorcée, with general anxiety disorder, post-traumatic stress, all while...