Hi Friends, how are you today? So I realized the last two blog posts I put up did not have the correct numbers. I am attempting to keep...

Hello friends, how are you today? I hope you’re having a good day. There’s been something on my mind the last couple of days. It’s...

If there is one word I hate when it comes to discussing trauma, it’s the word “victim”; hence forth known as “V”. I hate using the word...

Hello friends, how are you today? I’ve been doing a lot of thinking lately, and yesterday I was re-energized into why I am doing this. I...

** Disclaimer: I am not a psychiatrist, a psychologist, or anyone with a degree. I cannot diagnose people. I am just a normal person who...

One of the most common things that people come across after experiencing something traumatic is what is know as “Survivor’s Guilt”. This...

Navigating life is hard. But navigating life as a 30-something divorcée, with general anxiety disorder, post-traumatic stress, all while...