Healing from Trauma - A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
by Jasmin Lee Cori, MS, LPC
Want a better understanding, of why your brain works the way it does now after being through some form of trauma?
This book, literally saved my life when it came to understanding why my brain worked the way it does, what “triggers” me into a flash-back, as well as gave me appropriate and realistic coping mechanisms when it came to dealing with my past traumas.
The book uses easy to understand terms in explaining the process trauma, how it can affect you and your brain, and gives easy to understand ways of healing from trauma, complete with activities and questions to help you better understand your brain, how to heal it, and manage your trauma symptoms.
While some sections may not apply to you specifically, I do highly recommend reading the whole thing, as you never know what interesting tidbits you make pick up along the way.